Mallika

Mallika believes deeply in the importance of living with awareness and remaining conscious of what we take into our bodies—be it food, information, or music. To her, Ayurvedic massage is a natural extension of this intentional lifestyle. It is a way of nurturing the body and mind by rebalancing energies and supporting the release of toxins, especially when practiced on a weekly basis.

Her intention is to support others in restoring energetic balance within the body and to offer the face and head—home to many vital Marma (energy) points—the regular care and attention they need.

She also offers brief consultations on Ayurvedic body types upon request. These sessions help identify imbalances among the three primary doshas and provide guidance on how to support the body in returning to equilibrium.

Benefits from her massage:

• tones facial muscles

• Improves facial complexion 

• Detoxification of stagnant toxins

• Lymphatic drainage 

• Relaxes the nervous system 

• Balances energies thorough the body

Benefits are experienced immediately. To experience its long term benefits, face massage is recommended once a week. 

Education:

Ayurvedic massage and Panchakarma Therapy at the school of Ayurveda and panchakarma, Kerala, India, completed in February 2024